With temperatures in London set to rise this weekend, we are providing some basic and helpful tips on how to stay safe during the hot spell.
A picture of a thermometer
How to stay safe in hot weather
Stay out of the heat:
Keep out of the sun between 11am and 3pmIf you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat and light scarfAvoid extreme physical exertionWear light, loose-fitting cotton clothes
Cool yourself down:
Have plenty of cold drinks, and avoid excess alcohol, caffeine and hot drinksEat cold foods, particularly salads and fruit with a high water contentTake a cool shower, bath or body washKeeping your living space cool is especially important for infants, the elderly or those with chronic health conditions or who can’t look after themselvesPlace a thermometer in your main living room and bedroom to keep a check on the temperatureKeep windows that are exposed to the sun closed during the day, and open windows at night when the temperature has droppedClose curtains that receive morning or afternoon sun, however, care should be taken with metal blinds and dark curtains, as these can absorb heat – consider replacing or putting reflective material in-between them and the window spaceTurn off non-essential lights and electrical equipment – they generate heat
Look out for others:
Keep an eye on isolated, elderly, ill or very young people and make sure they are able to keep coolEnsure that babies, children or elderly people are not left alone in stationary carsCheck on elderly or sick neighbours, family or friends every day during a heatwaveBe alert and call a doctor or social services if someone is unwell or further help is neededIf you have a health problem:Keep medicines below 25 °C or in the refrigerator (read the storage instructions on the packaging)Seek medical advice if you are suffering from a chronic medical condition or taking multiple medications If you or others feel unwell:Try to get help if you feel dizzy, weak, anxious or have intense thirst and headache; move to a cool place as soon as possible and measure your body temperatureDrink some water or fruit juice to re-hydrateRest immediately in a cool place if you have painful muscular spasms (particularly in the legs, arms or abdomen, in many cases after sustained exercise during very hot weather), and drink oral re-hydration solutions containing electrolytes.
Medical attention is needed if heat cramps last more than one hour
Consult your doctor if you feel unusual symptoms or if symptoms persist
