Do you know your downward dog from your plank? Team up with the Mayor of Haringey and residents from across the borough for a record-breaking Laughter Yoga UK attempt in support of the Mayor’s chosen charities, Mind in Haringey and Studio 306.

Cllr Stephen Mann is calling on people to come together at Lordship Recreation Ground for a mass Laughter Yoga session on Friday 23 March, raising awareness of mental health issues and promoting good wellbeing. Laughter Yoga draws on traditional yoga breathing techniques and encourages relaxation, but with a focus on giggling rather than posing, it’s suitable for all.

As well as lots of laughter, entertainment on the day will include music, community stalls, children’s activities and prizes. The Mayor will also present an award to the winners of his recent “What makes you happy” competition held at schools across the borough.

Cllr Mann said:

They say that laughter is the best medicine, so combining it with yoga seems like the perfect recipe for improved wellbeing. This is a great chance for us to come together as a community, learn more about mental health issues and support two exceptional local charities, whose work is helping people all across Haringey to improve their mental health. I look forward to welcoming as many people as possible to the event, and to seeing whether we can set a new laughter yoga record.”

The event runs from 1.30-3pm on Friday 23 March. No previous yoga experience necessary!